Understanding Wellness
Wellness is about more than just avoiding illness; it’s a holistic integration of physical, mental and emotional well-being. It’s an active process of becoming aware of and making choices toward a healthy and fulfilling life.
Wellness may include a variety of activities that contribute to your overall well-being.
- Getting regular exercise
- Eating a balanced diet
- Getting adequate sleep
- Using mindfulness practices like meditation
- Maintaining social connections
- Setting personal goals
Focusing on wellness helps create balance and improves overall quality of life.
Courageous Connections Counseling & Consulting 