Category Archives: Uncategorized

Tips for Co-Parenting

1. Keep the Focus on the ChildAlways ask yourself: “Is this choice in the best interest of my child?” Try to set aside your feelings toward the other parent when making decisions about your child’s care. 2. Create ConsistencyChildren feel safer when they know what to expect. Try to keep routines such as mealtimes, homework,Continue reading “Tips for Co-Parenting”

Family Mealtimes: Fun Games to Spark Connection at the Table

In the midst of busy schedules, extracurriculars, and screen time, family mealtimes offer a powerful opportunity to slow down and reconnect. More than just a chance to refuel our bodies, shared meals are moments to nurture emotional bonds, build communication skills, and create lasting memories. But seriously, getting kids to engage at the dinner tableContinue reading “Family Mealtimes: Fun Games to Spark Connection at the Table”

Occupational Therapy Through a Psychotherapy Lens: Healing Through Doing

Occupational therapy (OT) is often associated with rehabilitation. People usually think it is simply helping people recover after injury or regain physical function. From a mental health perspective, OT is so much more than that. It is a powerful, client-centered approach that focuses on meaningful engagement in daily life as a path to wellness. AtContinue reading “Occupational Therapy Through a Psychotherapy Lens: Healing Through Doing”

The Power of Play: Why Play is Essential for Emotional Growth and Healing

In our fast-paced, goal-driven world, play is often dismissed as frivolous or optional. But for children, play is not just fun, it’s essential. It’s how they communicate, process experiences, and develop emotionally. In the therapy room, play becomes even more powerful. As seen in the classic story Dibs in Search of Self by Virginia Axline,Continue reading “The Power of Play: Why Play is Essential for Emotional Growth and Healing”

Prioritising Self-Care: A Key to Wellness

In today’s fast-paced world, taking care of ourselves often falls to the bottom of our to-do lists. However, self-care is not a luxury—it’s a necessity. Prioritizing your well-being can lead to a healthier, more balanced life. In this blog, we’ll explore the importance of self-care, practical strategies to incorporate it into your routine, and howContinue reading “Prioritising Self-Care: A Key to Wellness”

Wellness

Understanding Wellness Wellness is about more than just avoiding illness; it’s a holistic integration of physical, mental and emotional well-being. It’s an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness may include a variety of activities that contribute to your overall well-being. Focusing on wellness helps createContinue reading “Wellness”